1 small sweet potato
1/4 cup dry quinoa, baked
1/4 cup dry oats
1 (15-ounce) can garbanzo beans, rinsed and drained
2 tablespoons parsley
1 teaspoon cayenne pepper
1 teaspoon cumin
1/2 teaspoon salt
1/2 teaspoon pepper
2 tablespoons whole wheat flour (spelt if you are gluten-free)
2 tablespoons olive oil
Peel, dice, and steam the sweet potato until soft. Cook the quinoa and oats in separate pots. In a food processor or blender, combine the garbanzo beans, sweet potato, parsley, cayenne pepper, cumin, salt and pepper, flour, and one tablespoon of the oil. In a separate bowl, mix the bean mixture with the quinoa and barley. Using your hands, form into six patties. Heat the remaining tablespoon of oil in a pan on medium heat. Brown both sides of each burger.
Serve on a toasted whole grain bun or focaccia and top with chopped salad greens, dressed with a drizzle of canola oil, lemon, salt and pepper. If you want to nix the bun, serve the patty on a bed of dressed dark leafy greens.
Here is what mine looked like...
Huge Difference.
If you are wondering where the diced avocado is... it's a tragic story. I think I was looking forward to having the avocado more than the burger. Yesterday morning we went to the farmers market. I prefer Haas Avocados but they were a lot pricier than the Florida Avocados. LT said that he thought the Florida ones were just as good so we got 1 humongous Florida Avocado for 99 cents. (There was my clue!) So I put it in a brown bag to add a little ripeness before dinner time, we sliced it open and it was hard as a rock. Tasted it just in case that was how it was supposed to be, and we both spit it out. Totally disgusting! Very disappointing. I almost cried. It went in the trash despite the fact that I HATE to waste food. What would you have done with a rock hard nasty Florida Avocado that tasted like the bottom of my shoe?
Anyways!
I had a little trouble with understanding the recipe, to be honest. For example, I didn't know what it meant when it said, "/4 cup dry quinoa, baked " in the ingredient list and then "cook the quinoa and oats in separate pots." Also, I was not sure how much I should process the food in the food processor, so I made it a puree. If I were to do it all over again, I would use an even smaller sweet potato, process the food a lot less, and I wold bake them instead of brown them in a pan.
They were still delicious enough to each every last bite! The boys ate 1 1/2 burgers each. It makes me so happy when people eat seconds of my food. Well technically, Daniele helped me make the burgers and she made both side dishes, so it would be our food. The sides were Brussels Sprouts with toasted pecans and cranberries and french fries. Yum!
Today is Fun in the Sun with Angela and Ricky! WooHooo!! =) After church of course. Thanks! Hugs!